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Yoga means the spiritual union. The harmonious union of the soul and God in desire is known as NITAAI Yoga. This union with God awakens the dormant love of the soul for the Supreme Lord Gaura Krishna. Thus, NITAAI Yoga is the pure loving nature of the soul. The soul is a spiritual spark, not a product of matter or chemicals. We are all souls residing in our material bodies. NITAAI Yoga is our soul’s scientific nature. It is not a religion or a cult. It is the integral and essential characteristic of the soul which cannot be changed unlike the religions of this world which can be easily changed from one to the other. It is not something new, artificial or external to the soul. It is the original energy of the soul. The soul is one with God in quality but minute in quantity. NITAAI Yoga is the revival of our soul’s inherent divine qualities. Therefore, everyone can practice NITAAI Yoga irrespective of any external status, limitations or disqualifications.

NITAAI is the most benevolent Holy Name of God. It is the short form of "Nityaananda" or "Eternal Bliss" and also the short form of the eternal process of "Nityaananda Gauraanga Hare Krishna Naama Bhakti". NITAAI is the Holy Name of the Divine Elder Brother of God. NITAAI means the bestower of unlimited bliss and power. NITAAI means Him Who is imploring us to accept His ultimate love. NITAAI is He who does not consider our material status or qualification. He freely distributes the rare treasure of His unalloyed love to one and all. NITAAI is the quintessence of unprecedented mercy, peace, love and bliss. Believe it or not, NITAAI is the most beautiful sound in this world. He is the epitome of all perfection.

In Kali Yuga, the only sure shot and easy path to attain God is through NITAAI. NITAAI can easily bestow upon the soul any one of the five divine relationships with God. Hence, connecting with NITAAI becomes essential for any kind of substantial spiritual experience. This connection is called NITAAI Yoga. Therefore, NITAAI Yoga is the beginning and end of all spiritual realization.

All other Forms of God will give us mercy, happiness and freedom from reactions, only when we repeatedly pray and surrender to Them. However, NITAAI is different. He gives without asking. He is genuinely concerned for us. He cries for us. He bled for us when Madhaai struck Him on His head. We need to simply accept His mercy. Everyone of us can do that easily without much effort because He does not expect anything in exchange from us for this great favor He is so eager to confer upon us. Faith is the only price. Therefore, NITAAI Yoga is for everyone because it is easy to develop a little faith in NITAAI. NITAAI Yoga will prove greatly beneficial to even those who are not interested in the soul or God.

NITAAI descended to this world in 1473 AD in the Holy Village of Ekachakraa Dhaama in West Bengal, India. From that day onwards, the whole Birbhum district became prosperous. The whole planet and the entire universe was purified by His Lotus Feet and Holy Presence on this earth, which is only an insignificant part of His own creation. In the form of NITAAI, the universe witnessed the greatest descent of mercy and bliss ever in the past, present and future. Even now, those who call out NITAAI or go to Ekachakraa become instantly merged in an ocean of bliss. This is the proof in the efficacy of NITAAI. Please try to accept NITAAI and you will certainly not be disappointed. You will be simply amazed and astonished at the simplicity, depth and the blissful experience of NITAAI Yoga.

NITAAI is the Supreme Lord and the Origin of all the Creation. His Divine Brother is GAURA KRISHNA, the Supreme Absolute Personality of Godhead and the Cause of all Causes. GAURA descended to this world in 1486 AD in the Holy Town of Navadvipa Dhaama in West Bengal, India and performed His Pastimes in Jagannaatha Puri Dhaama, Orissa, India, from 1510 to 1534 AD. GAURA = RADHA + KRISHNA. Shri Shri Radha and Krishna are the Supreme Absolute Enjoyers of Godhead, Who performed Their Pastimes in Vraja Dhaama, U.P., India, around 5000 years ago. They both combined into one confidential golden Form for the purpose of ecstatic pastimes and advented again in Kali Yuga as GAURA around 500 years ago. Lord Balaraama advented as NITAAI. Both NITAAI and GAURA are not fictional or imaginary Gods but They are clearly described in the history books of India which are taught in the schools and universities. Millions of people were instantly liberated when they saw Them face to face during Their personal presence on this planet, only around 500 years ago. Even though They advented in India, They do not belong to any one country or sect or caste or creed or race. They are the eternal Divine Fathers of every soul in creation.

NITAAI GAURA = BALARAAMA KRISHNA. There is nothing higher in creation than These two Divine Brothers. They are the summum bonum of everything in creation. They are condensed love personified. They have come for the sole purpose to distribute Their own love. There cannot be any greater benefactors in this world than Them because They magnanimously distribute the supreme crest-jewel of absolute love which was never ever given before to us so freely. They fulfill all our desires. They are the only hope for this degraded and offensive age. They provide us with real hope against all hopelessness which we presently see all around us. NITAAI is the only means to attain GAURA KRISHNA. NITAAI Yoga is the universal process of Nityaananda Gauraanga Hare Krishna Naama Bhakti Yoga.

The greatest misfortune of the people in Kali Yuga is that the general mass of the people don’t even possess an inkling that their own Lords have personally advented only around 500 years ago on this planet for the sole purpose of freely distributing Their supreme love to one and all. NITAAI Yoga imparts us the knowledge of this confidential truth. It enables us to come into the light and thus ends our ignorance. According to Shrimad Bhaagavatam, one who knows this truth is considered the most intelligent person in Kali Yuga. Therefore, NITAAI Yoga is certainly a very rare secret. Though it is meant for everyone, it still remains very concealed. However, now the time has come to break this seal and distribute this knowledge and nectar of NITAAI Yoga, freely to one and all, while following in the footsteps of the great souls who have done so in the past.

Since only around 5000 years of Kali Yuga have passed, the balance duration remaining is 427,000 years, which will be even more ghastly than the present times. After that, Satya Yuga will again be established. The total duration of one cycle of the four yugas of Satya, Dvaapara, Tretaa and Kali is 4,320,000 earthly years. 1000 such cycles are present in the twelve hours of a day of Brahma. And Brahma lives for 100 years in Satyaloka, the topmost planet in this universe. At the end of his 100 years, which is our 311 trillion earthly years, all the universes will merge into the divine body of Lord Mahaa Vishnu as He inhales. He is a partial expansion of Lords NITAAI GAURA. All the souls and universes remain in a dormant state for another 311 trillion years of his inhalation and again manifest for 311 trillion years during His next exhalation. This is how the material creation is constantly created, maintained and again destroyed. The mission of our soul is to become free from this never-ending cycle of the material creation at the time of our death and enter into the eternal home of the soul and forever join our Lords NITAAI GAURA and RADHA KRISHNA in the indestructible spiritual creation which is 3/4th of the total creation of God. This mission is known as NITAAI Yoga.

The problems of this world will not decrease until the people try to understand the most merciful Personality of NITAAI along with NITAAI Yoga, the process of establishing our lost eternal connection with Him. We become guilty if we don’t imbibe or distribute and thus neglect such a great treasure which we have received so freely from NITAAI and GAURA. To become free from this guilt and truly benefit others, we need to sincerely practice and teach NITAAI Yoga to everyone we meet.

The deep Sanskrit word "Yoga" is nowadays commonly used only to cheaply promote bodily health and postures. The actual Yoga of the spiritual connection and the soul’s nourishment is mostly neglected by this world due to the intense quest for only bodily pursuits. This is because the subtlest spiritual spark of the soul in the region of one’s heart cannot be clearly perceived with one’s blunt material senses, in the manner in which one’s gross body can be experienced. Thus, Yoga has become artificially accepted as more of a bodily phenomenon. However, the only nutrition for our soul is our eternal spiritual relationship with NITAAI. NITAAI Yoga is the spiritual process to awaken that dormant connection. It is not just a subtly material process. When our soul, which is spiritually dormant for the past millions of lives, is aroused by the process of NITAAI Yoga, there is no limit to the potential which can be attained by the soul. The soul can factually realize that it’s original nature is sat or eternal, chit or full of knowledge, and aananda or blissful.

NITAAI Yoga is totally free but still it is the most sublime. It is the blissful process of connecting with God by Mantra Meditation i.e. by the supremely powerful sound vibration of the Nityaananda (NITAAI) Mantraraaja, Gauraanga (GAURA) Mantraraaja, and the Hare Krishna (HARINAAMA) Mahaamantra: Hare Krishna Hare Krishna Krishna Krishna Hare Hare, Hare Raama Hare Raama Raama Raama Hare Hare. NITAAI Yoga is the sublime process of NITAAI GAURA KRISHNA Consciousness as taught to us by the great stalwart Acharyas like Shrila Swaami Prabhupaada, Shrila Sarasvati Prabhupaada and Shrila Bhaktivinoda Thaakura.

NITAAI Yoga can also be performed by NITAAI Kriyaa, which is of eight kinds. The first NITAAI Praana Kriyaa is the deep breathing or anuloma and viloma of the NITAAI and GAURA Mantras. One cycle of NITAAI Kriyaa comprises of two breaths as follows. Mentally chant "NI" while inhaling and "TAAI" while exhaling during the first breath and "GAU" while inhaling and "RA" while exhaling during the next second breath. The second NITAAI Lekhana Kriyaa is the writing of the Sanskrit syllables of NITAAI and GAURA in air or paper, and is thus also a potent form of NITAAI Yoga. The third NITAAI Dhyaana Kriyaa is the meditation on the Sanskrit Syllables of the Mantras or the Divine Forms of NITAAI and GAURA in the form of a Photo or Deity, and is thus another method of NITAAI Yoga. These three Kriyaas can also be performed with the shorter forms of the two Mantraraajas, NITAAI and GAURA. The NITAAI Sangita Kriyaa (Sankirtana), which is the fourth Kriyaa, is a meditational and musical, singing and dancing process, accompanied by the melodious hearing or repeating of the NITYAANANDA, GAURAANGA and HARE KRISHNA Mantras. The fifth Kriyaa is the NITAAI Shravana Kriyaa, which is the hearing or reading of the spiritual sound vibration of the Mantras, Verses, Pastime Narrations, Discourses, Katha etc. with full concentration on absorbing the spiritual sound. The sixth NITAAI Dhaama Kriyaa, is a Yoga Retreat to the spiritual charged Holy Places with sincere spiritual practitioners, to internalize the depth of our meditation. The seventh Kriyaa is the NITAAI Prasaada Kriyaa, which is the sublime process of offering the vegetarian food which we cook to a Photo or Deity of NITAAI GAURA while reciting the three Mantras in order to spiritual sanctify the food and make it fully karma-free and to fast from grain food twice a month on the Ekaadashis for conquering the urges of our belly. This sanctified offered food or Prasaada becomes food for our soul and not just our body. And, finally the NITAAI Japa Kriyaa, which is the most common eighth Kriyaa, is the chanting of the three full Mantras on a holy Tulasi maalaa of 108 beads in a quantity measured in rounds. One round of each Mantra is equal to chanting 108 times of each Mantra. One can perform any number of these NITAAI Kriyaa cycles or rounds during the day and feel the unlimited bliss of NITAAI Yoga. The most powerful Hare Krishna Mahaamantra is chanted in the form of the above NITAAI Japa Kriyaa Meditation on a Tulasi maalaa with 108 beads and also sung while playing mridanga or an elongated barrel clay drum with different diameter heads along with karataalas or cymbals.

NITAAI Yoga is as simple as simply vibrating or hearing or singing or breathing or meditating on these three Kings of All Mantras, throughout our day in any way or form possible. Therefore, NITAAI Yoga can be performed anywhere and everywhere while doing anything and everything by anyone and everyone. There are no rules or regulations. There is no loss or expense, only unlimited gain for the real us, which is our soul. Try it and you will certainly attain unending happiness and freedom from all misery.

Aspiring for your service in NITAAI Yoga,
Bhakiratna Sadhu Swami Gaurangapada.
Spiritual Guru and Teacher of NITAAI Yoga.